Sun, Feb-22-04, 17:14
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Senior Member
Posts: 2,169
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Plan: CAD
Stats: 148/127.5/124
BF:28%/25%/20
Progress: 85%
Location: USA
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I have been having a hard time staying with the plan. I finally decided that one thing I want most, that I haven't accomplished is to be in shape and within my goal weight range. I want to water ski, run with the kids, and just feel good about how I look. This wol is an answered prayer for me...now it is my turn to make it happen. I started today...I went to the store and bought things I love...such as shrimp, steak, veggies, lc yogurt etc. I am going to eat like a queen and start treating myself like one. (I mean that in a good and positive way ) I can make this happen with help from God and the support I find here.
I sometimes get down when I have seen people locally who have accomplished their weight loss goals while I keep messing around and not accomplishing mine. I decided that I was tired of feeling that way and I AM going to make a difference....I have forgotten the comparisons now. Its time to focus only on eating on plan. I am eating foods that I really love. The weight loss WILL be the reward.
THIS WOE DOES WORK! SO, now it is time for us to use it. YOU CAN DO IT!
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