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  #16   ^
Old Wed, Feb-11-04, 15:25
PHATBOY's Avatar
PHATBOY PHATBOY is offline
Splenda Flavored
Posts: 1,997
  
Plan: Atkins
Stats: 275/247/190 Male 5' 11 1/2
BF:more than I need
Progress: 33%
Location: San Diego
Default
just got back from my workout

I'm dying over here....

4 sets of 15 w/90lbs for the Ab Crunch I raised the weights to 110

4 sets of 15 w/225lbs for the Back Extension

4 sets of 15 w/80lbs for the Tricep Pushdowns

4 sets of 15 w/90lbs for the Sitting Lat Pulls raised to 100

4 sets of 15 w/85lbs Seated Row raised to 90

4 sets of 15 w/100 Freedom Press

raising the weights makes a BIG diff
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  #17   ^
Old Wed, Feb-11-04, 16:12
irisda's Avatar
irisda irisda is offline
Busty McChacha
Posts: 1,752
  
Plan: atkins
Stats: 304/246.6/175 Female 5 foot 4 inches
BF:
Progress: 44%
Location: The Rockies
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work it out big boy!
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  #18   ^
Old Thu, Feb-12-04, 07:27
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
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woo woo muscles!!!!!!!!!!!!! Doin' good!!
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  #19   ^
Old Thu, Feb-12-04, 09:45
PHATBOY's Avatar
PHATBOY PHATBOY is offline
Splenda Flavored
Posts: 1,997
  
Plan: Atkins
Stats: 275/247/190 Male 5' 11 1/2
BF:more than I need
Progress: 33%
Location: San Diego
Default
just got back from my cardio.....30 min on the treadmill at a slight incline. sTILL SORE frome yesterday..thanks ladies for the visit......Yalls will keep me motivated
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  #20   ^
Old Tue, Apr-20-04, 06:06
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default
Hey cutie,

Just cruising by to say HOLA! Hope your having a great week.

Hugs,
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