Using BFL pattern:

Dumbbell Step ups (10, 15, 20, 25, 20)
12 butt blaster
Seated calf raises
Leg Curls (out of sequence)
Straight leg deadlift (45,50,55,60)
25x55 (superset deadlift)
Crunches
12 Twist Crunches

Calf raises are not effective, have to find another way to do them or use MUCH bigger dumbbells (or switch to standing with a bar, or use a bar?)
Want to switch to working biceps and chest instead of quads. Just too much knee pain. Going to see the Dr. about it.
Got really tired from crunches today and I could really feel it in my abdomen.