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AM Cardio on an Empty Stomach

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#1 ^

Mon, Oct-01-01, 12:38

Lipo

New Member

Posts: 8

Plan: none
Stats: 188/188/200
BF:
Progress:

Still not convinced

Sorry but I'm still not convinced that this is a good idea. Firstly; I don't do cardio for fat loss anyway because its needlessly catabolic and secondly; I seem to get better results (than most folks) from volume weight training. If you are significantly overweight maybe it doesn't matter but if you're like me and fighting to gain or retain every ounce of lean mass its not the way to go.

Lipo

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