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Don't drink alcohol if you are in ketosis!

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#1 ^

Wed, Feb-11-04, 10:10

Kristine Kristine is offline

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Posts: 26,184

Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"

BF:
Progress: 100%

Location: Southern Ontario, Canada

I think that article is exaggerating a bit - you'd have to drink a LOT of alcohol to get that bad. But it's true, you really have to be aware of your blood sugar when you're drinking. It's best to have some food with your alcohol, and don't overdo it.

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