Acceptable foods
http://atkins.com/Archive/2001/12/15-464579.html

Rules of Induction
http://atkins.com/Archive/2001/12/15-325810.html

I also printed out the acceptable foods list and have it taped to the fridge still

Remember to get creative too, LC doesn't have to be boring. Jicama mock applesauce, pumpkin puree with spices, and a variety of treats can be made while being induction friendly

I did this diet 2 years ago and lost 50 pounds! Now after baby number 3 its time to do it again. I messed up induction really good for the first couple of days too. But I went back and reread and looked up stuff on www.atkins.com and now my keto strips are showing that I'm in heavy ketosis and I'll probably lose more weight this week than my first week on induction. I see my weightloss actually going faster now that I'm strictly following the rules of induction. So if you lost 9 pounds already, I'll be interested to see how much you lose when strictly following the induction plan as I have.

Good luck to you!