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Newbie looking for help and advice.....

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#1 ^

Tue, Feb-10-04, 09:54

bevbme

Senior Member

Posts: 1,798

Plan: South Beach
Stats: 246/198/150 Female 62inches

BF:
Progress: 50%

Location:

Ok what I meant was ....sigh...the date is not the goal..
your health i s the goal. Low carb is probably your best chance to be at a different spot them you are now. Ice cream will only take you over the 200 mark..
Do a strength routine not aerobic-stay off the lc bars and candy and get enough protein. Good luck

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