Tue, Feb-10-04, 10:21
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Senior Member
Posts: 341
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Plan: Atkins
Stats: 300/300/195
BF:
Progress: 0%
Location: San Mateo, California
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Well, I grabbed one from here and modified it to fit my ingredients on hand. Tasted better than my real ice cream milkshakes!!! Can't wait to make one this morning!!
Vanilla Milkshake
4-6 ice cubes
1/2 c heavy cream
1 egg
1 scoop unflavored whey protein
5 packets Splenda (or to taste)
1/2 tsp vanilla (well, I just poured some in, but that's what I think the amount was!)
Blend until smooth!
Oh, and it's 9g carbs and 1g fiber if you use 5 packets of splenda. So, 8 g net.
Last edited by delilah : Tue, Feb-10-04 at 10:23.
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