I've finished two weeks on induction and am planning on staying on induction for a while longer. But I am anxious to try the recipies that I keep finding....including a few I've made on my own, using pork rinds for "flour"

Are the following ok on induction?

Baking soda
Baking Powder
vanilla/lemon/chocolate extract
baker's chocolate
unsweetened baking cocoa



Thanks in advance for the help

Well, none of them are on the induction acceptable foods list, are they? Atkins would shake his head...

That said, if you are staying on induction for more then 2 weeks you could consider doing a 'modified induction' and allowing yourself more foods, whilist maintaing the lower carb limit. From that perspective, there is nothing hugely wrong in that list of foods (check the sugar in the extracts and chocolate maybe) as long as the carb count for the overall recepie is low. What your making sounds yum! Enjoy your treat!

Just a suggestion, try make it a little further on this way of eating, before adding in baked treats, part of this process is to break those habits, give the plan a good fair chance to get some weight off for you, cause so many have failed after introducing replacements for the stuff that was responsible in all the weight gain, hope you get what I mean? It's kind of like playing with fire at such an early stage that you are at.

Good Luck,


Cheers Kathy