Hello, I got many questions, I was wondering can I use splenda in the first two weeks(induction)? I have a friend says I should wait till after the induction. And I have a friend who says have as much as you want. (both of these friends have done this diet and now are at their weight goal)

Also can I have jello and whipping cream in those two weeks? And sugerless gum? Again one friend says go for it and another one says no.

I have heard aspartame slows down the weight lost?

Can some one point the way for good inductions recipes? I'm stick

No Aspartamine...if you use Splend, don't use more then like 2 packets!

Aspartame does make me hungry. Iwould stay away from it. I think splenda is ok, but in moderation, especially during induction. If you have the will power I would stay away from all sugar substitutes til after induction. Good luck!

I used Splenda throughout induction and had no problem with it. Sugarless gum too.

If you go to our Kitchen forums, you'll find "sticky" threads at the top of the Main Dishes and Breakfast Ideas forums with Induction friendly recipes.

Rosebud

Hello, I'm new here, so not sure if my input is welcome yet or not but I have been "doing" Atkins for almost a year now and have lost 56 pounds so far. I couldn't give up my coffee or sweet tea (Iknow, I'm weak)but I did use Splenda to help with the taste. I use 3 pkts in every MUG of coffee ( about 6 a day) and 3 pkts in every glass of iced tea I drink (about a half to a whole gallon a day). I also drink some hot herbal teas from time to timeand will use 2 to 3 pkts then as well. So far I have only noticed that I am still losing weight and have no ill effects. So use your own judgement but dont do it at all if you aren't comfortable with it or notice ill effects. Good Luck either way!

T-Mike...Input is always welcome. You may find that sometimes people disagree with your input but all opinions count! If you've lost 56lbs then it's working for you.
For the average person in the street, I would say your consumption of sweeteners is too high, especially as I believe in the USA these sweeteners come mixed with a white powder which is in fact a form of sugar (dextrose?).
I also have a sweet tooth and ate suger free jello in induction and still lost weight. If you can get a liquid sweetener or little tablets (like in the UK) these contain less carbs.
Sugar free gum is useful for 'ketosis breath' and I believe it does little harm.
Others are free to disagree with me but we can all only write about our own experiences.
P.S. The usual reason people are advised not to use sweeteners during induction is to get rid of the sweet tooth!

Well, I have done Induction twice--once with absolutely no sweetener (and no caffeine) and once with sweetener in moderation and caffeine (1 large travel mug per day). I lost 9.7lbs on the one with no a.s. and no caffeine and 10 lbs on the one with the a.s. So, for me it doesn't seem to make a difference.

In DANDR he does say that you can use a.s.--but, there's an amount limit (not sure what it was, will have to look up!)

I agree with RC, tho, that the point of Induction is to kick old, bad habits and form new, better habits and 'detoxify'.

Good luck with your decision!

Splenda is not all that bad....it's less than a carb per packet. If your cravings get so bad you're about to cheat or give up, definitely have a glass of sweet tea, or sugar-free jello to kick the craving. It's a lot better than actually giving in.

Also I found that the chocolate whipped cream does WONDERS for chocolate cravings. I keep a bottle in the fridge, and once I get an overwhelming craving, a shot or two in the mouth and I'm set (I know probably weird) but it is a GREAT subsitute for chocolate.

I'm sorry AirForce but the picture of you going by the frig and getting a "blast" of whipped cream just cracked me up. For some reason I beat you have a great sense of humor!

T-Mike, there are no unwelcomed opinions on this forum. That's really what I love about coming here. You would be surprised to see how many times something that sounds strange or out of the norm is exactly what you are searching for.
And after a year and 56 lbs you have a lot of advice that can help a lot of people.
Lois

T-Mike, I would appreciate your advice on matters. I tend to listen to those who are winners at being losers. I have no problem with sugar subs.
Debbie