Sun, Feb-08-04, 00:56
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Senior Member
Posts: 460
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Plan: My own lactovegetarian
Stats: 130/110/112
BF:24.5%
Progress: 111%
Location: Atlanta Georgia area
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I am sorry, I know little or nothing about the South Beach diet, but I know on Atkins if you have little to lose, it is recommended that you skip induction(the first phase and go to ongoing weight loss (owl), so maybe that would be helpful to you, instead of starting with the most severe phase. I hope someone else responds who knows more about SB than I do.
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