As a general rule expect to lose 10% in the first two weeks. There might be an initial larger drop as your body loses water but it will balance out. 10-15 pounds of loss happens to people who have a lot of fat to lose - usually over 50 pounds. And, the last 10 pounds is the hardest to lose so your weight may seem to be coming off slower than you expected.

Start with the first two weeks of the plan to get you off on the right foot, see how it goes and then decide of you want to move into phase II or III after that.

Karen