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Suggested Ways to Set your Goal Weight...

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#1 ^

Old

Sat, Feb-07-04, 15:08

rice_boi

rice_boi is offline

Senior Member

Posts: 331

Plan: Cyclic Ketogenic Diet (Ti
Stats: 212/149/140 Male 5'7

Male 5'7

BF:
Progress: 88%

Location: Mississauga, Ontario

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Why not just keep losing until you reach your desired shape/figure? It's normal to keep changing your goal weight... everybody is built differently... we all have different bone masses, leanmass/fat ratios, etc

i kept changing my goal since my goal is to get the 4 or 6pack showing again

had the 4pack at 150lbs before... but aiming for 6 this time... probably going to be at 145lbs...

BOTTOM LINE IS: your goal is to attain the shape or figure you want and feel good about it

my goal is to benchpress 200lbs (currently at 170lb bench) and have the 6pack

not the keg i used to have

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#2 ^

Old

Sat, Feb-07-04, 15:33

CindyG

CindyG is offline

Senior Member

Posts: 2,894

Plan: PSMF
Stats: 328/255.0/150 Female 5' 6"

Female 5' 6"

BF:52%/43%/20%
Progress: 41%

Location: Northern California

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Thanks for this link! The people's choice weight for me seems a bit high at 197, but my goal is the high range for my height on BMI weight field, 150. I'd be very happy to end up between those numbers!

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