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Vitamen Regimen?

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#1 ^

Fri, Feb-06-04, 04:07

toning_up

Senior Member

Posts: 338

Plan: Atkins
Stats: 170/???/135 Female 5 foot 6 inches

BF:
Progress: 27%

I take a good multivitimin. It does include iron despite Atkin's recommendation that it shouldn't. I don't eat much red meat so I left the iron in.

2 Calcium/mag per day

1 borage/flax/omega 3 oil

500mg l-carnitine

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