Day in Cycle: 3
Week: 3
Day: Saturday, Sept. 8/01
Today’s Program: Calorie Boost

Foods eaten:
3 H.B. eggs
1 mug green tea
2 chicken drumsticks with skins
12 slices pepperoni
2 cups broccoli
2 tblspns sesame oil
3 cups lettuce
8 slices bacon
1 large tomato
3 tblspns oil and vinegar salad dressing
1 1/2 litres water

Calories: 1785
Protein: 94 g.
% of protein: 22
Fat: 142 g.
% of fat: 74
Carbohydrates: 34 g. (- 14 g. fibre = 20 g.)
% of carbohydrates: 5

Activity: walked 1/2 mile

Measurements: 180.5 this a.m.

Thoughts: It was next to impossible to eat any more today. I was trying to get to my target of 2346 calories, by eating 2 oz. of macadamia nuts and found I could not do it.

Tomorrow is Stillman's Protein day and I find that day to be the most dificult day of the week to plan a menu. The reason being that no grease is allowed and I use a lot of oils in my preparation.

I will have to substitute soya sauce sauce and water with herbs.