Thu, Sep-06-01, 06:49
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Senior Member
Posts: 318
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Plan: modified Dr. A
Stats: 214.5/214.5/150
BF:
Progress: 0%
Location: Mississauga, Ontario
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More Thoughts:
After the end of 2 weeks on this Group Project, I am pleased to report that I am so grateful to all the Moderators and the Webmaster for starting this Low Carber Forum.
I have learned more from these wonderful people then reading all the LC books on the market, (although reading all the books is essential).
I am again at 181.5 lbs. this morning, and I am looking forward to follow Doreen's drop to 174.5 lbs.
I find it very useful to read all the participants daily reports and compare them with mine.
Following this programme, I have been able to learn how to use Fitday.Com, and to be able to count calories and grams of carbohydrates, fat, and protein.
I have still a lot to learn about this LC WOE, and I am relying on the help of Doreen, Karen, Rachel, Wa'il, and others who have taken this Forum to their heart.
Kindest Regards from
Joe Miller to all!
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