Tue, Feb-03-04, 09:24
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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When adding a new food, don't do it every day to start. H ave a little every other day or so until your sure you react well, then up it slowly.
Start with low gi berries to start and make sure to have protien and fiber to help balance blood sugar.
Things I like are blueberries in salad, make a sweet omlette wher eyou put a touch of splenda in with the eggs, then fill with strawberries mixed with cream cheese.
Later add other fruits. On the Atkins web site they have an article about moving beyond berries. The Atkins for life book has easy to read tables that show what foods to eat often and which to eat in moderation.
Apples and walnuts are another good salad mix to add the crunch of missing crutons There are also peaches, plums, and oranges you can add in later.
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