Thanks Doreen for your enlightment regarding using the Fitday.com. I am anxious to try it out.

But I am full of joy because I just found out what I did wrong on the Stillman diet day. I have never read his book and we do not have a book report on our Forum, so I did a web search and found "The Doctor's Quick Weight Loss Diet " by Irwin Maxwell Stillman M.D. and Samm Sinclair Baker.

Breifly it states:

1. Lean meats only (including beef, lamb and veal. also chicken and turkey with no skin) Eat it broiled, boiled, baked, or smoked. (NO FRYING) NO BUTTER, MARGARINE, OIL OR OTHER FATS OR GREASE ARE TO BE USED IN THE COOKING OR THE EATING.

2. All lean fish and seafood, but NO BUTTER, MARGARINE, OIL OR OTHER FATS OR GREASE IN PREPARATION OR SERVING.

Etc. etc. etc.

Now I know where I went wrong!

Regards
Joe

P.S. I suggest we should try and link to this 3 page document if we are allowed.

P.S.S. My calendar says that Aug 23rd falls on Thursday.
Do I restart on Wednesday or Thursday?