Day in Cycle: 3
Week: 1
Day: Saturday, Aug. 18/01
Today’s Program: Calorie Boost


Foods eaten:

3 oz. tropical juice
2 fried eggs
3 slices salami
1 cup tea, no sweetner or milk
6 oz steak and cabbage
6 cups green salad with 5 tbspn of vinegar and oil dressing
1 cup pork rinds
1 1/2 litres water

Calories: 1468
Protein: 119 g.
% of protein: 33
Fat: 99 g.
% of fat: 62
Carbohydrates: 22 g.
% of carbohydrates: 5

Activity: 1 mile walk

Measurements: lost 1/2 lb.to 184.5

Thoughts:

Poor planning on my part as I came no where near the 2400 calories, and could not eat 25 grams of carbo. in the form of green vegetables only. Well tomorrow is another day.