Tue, Mar-09-04, 10:59
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Registered Member
Posts: 77
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Plan: atkins,protein power
Stats: 134/118/110
BF:
Progress:
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This is my second time around to approach maintenance. A couple of years ago I reached 110lbs, but I didn't stay on top of my eating habits. I now eat several mini meals a day, most around 200 cal, to stave off hunger & metabolism drops. I've found that I can eat most moderate glycemic carbs with protein and not gain weight, however to lose I must watch carbs & calories closely. My bmi is in the 1200 range & my age (50 & postmenopause) also affects weightloss rate. Most important lesson I've learned is to remain vigilant & choose good carbs & fats.
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