I wish I had some conclusions but I a)never finished the study and b)wasn't following it correctly while I was doing it (like eating cauliflower when I should have been eating broccoli). I have been catching up, reading everyones journals and I think that after my re-induction is over I may try to do stillmans/lean protein for a few weeks. As much as the fat fast works, I hate being hungry so I will first try the lean and see where that takes me. I have incorporated some exercise into my day as well as the stack and I pra that perhaps this keeps my metabolism moving....or maybe not. Who knows. Been on the yo-yo for way too many years and I am bound and determined to get off of it!

Congrats to those that managed to stick with it and lost!