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What do you all do to get your calories up??

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#5 ^

Sun, Feb-01-04, 20:49

maryc

Senior Member

Posts: 1,144

Plan: Atkins
Stats: 286/219/130 Female 64 inches

BF:
Progress: 43%

Location: Jonesboro, Arkansas USA

I seem to be losing about 1 pound every two weeks. Now today and yesterday I was able to get the calories up, but some days I have had like 900 calories and I was real surprised about that. I had heard it is best to have your calories at 2000 or so to lose faster.

I did find on the days during the holidays that I cheated and ate a lot then I lost more weight. It could have been the calories.

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