Sat, Jan-31-04, 21:38
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Senior Member
Posts: 1,125
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Plan: SB (formerly Atkins)
Stats: 196.5/167/140
BF:
Progress: 52%
Location: Kansas City, MO USA
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In The Low-Carb Cookbook, Fran McCullough has a recipe for potato skins (the only potato recipe, of course). She said if you take a large (by which I assume she does NOT mean one of those monster baking potatoes, just a big potato out of a bag of russets), flat potato, bake it, cut it in half, and scrape out all but about 1/4 inch of flesh, then fill it with cheese and such, you will have about 10 to 15 grams of carbs.
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