Wed, Jan-28-04, 18:59
|
|
Forum Moderator
Posts: 23,886
|
|
Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
|
|
Hi Michelle,
I only tried the Fat Fast once, and I have to say I found it pretty hard going. I simply followed the foods as mentioned by Dr A in Dr Atkins' New Diet Revolution.
I found the Meat Fast a lot easier, and it worked too. You might also be interested in trying the Stillman's Diet.
I'd also suggest before you try anything as drastic as these, have a look here at The Plateau Buster's Checklist.
Cheers.
Rosebud
|