My menu was good yesterday - a little high calorie-wise, but this is a regular event on Tuesday (youngest step-daughter visits - she loves Spinach salad & fried okra and never gets them at homes so... both are high cal) My ketosis stayed within the safe range - something that really worried me as I was far too low on carbs Monday. Weight this AM - 176 lbs
Total calories: 2033
Fat: 142 gms 1280 cal 64%
Sat: 44 gms 392 cal 20%
Poly: 39 gms 349 cal 17%
Mono: 48 gms 430 cal 22%
Carbs: 50 gms 147 cal 7% ECC:37 gms
Fiber: 13 gms 0 cal 0%
Protein: 143 gms 573 cal 29%
Breakfast:
3 egg omelet with 2 ozs lean ham and 1 oz cheddar
12 ozs coffee and 8 ozs sugar-free breakfast drink with 3/4 T pysillum power
Snack:
1 oz pecans (dry roasted)
Lunch:
1 can tuna (water-pack) with 1 T french onion dip
1 cup LC mixed veggies with 1 t butter
Dinner:
6 ozs turkey meatloaf (.5 egg, 1 T meatloaf mix, 6 ozs ground turkey)
1.5 cup Spinach Salad
1 cup fried okra - breaded
About 90 ozs water
& 12 ozs coffee
Bawdy,
You asked about the list - it actually got longer and more complex - check your email as the details are bit too personal for the web. For newbies - I have had several on-going problems in my family - adult stepchild with a drinking problem - near the point of having her children taken away, my mother's rapidly declining health, my favorite aunt's rapidly declining health, illness of my 23 yo son, severe job stress for my spouse and several other problems - things have been awfully tough lately. I'm sure the long-term members have notice my uncharacteristic lack of humor and playfulness - this is taking its toll on me.