Wed, Jan-28-04, 07:51
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Senior Member
Posts: 517
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Plan: My Own
Stats: 191/166/155
BF:32%/25%/25%
Progress: 69%
Location: Central Florida
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I agree that posting some daily menus will help us help you. But if I were you, I would try this:
Have 1 day of eating high carb but no junk. Eat whole grains, fruits, and veggies but no white flour or sugar. Then immediately do 2 weeks of clean induction. Nothing but whole foods--no shakes, bars, candy, or LC specialty foods. Be sure to drink extra water--more than 8 8-ounce glasses. Also avoid all sweetners except stevia and Splenda. Make sure you don't eat more cheese, cream, etc. that allowed on induction.
It is worth a try.
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