Wed, Jan-28-04, 08:13
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Instead of old fashioned oatmeal you should get steel cut oats. They are lower GI. This is when you are closer to maintanance though.
Other ideas can include a hot cereal made form a mix of ground flax seeds and wheat bran.
Left overs
meat and cream cheese roll ups
pancakes made from cream cheese or whey protien
If you aren't on induciton then
a protien shake with fresh fruit
cottage cheese with fruit or cinnimon
low carb or homade yogurt
LC pancakes, french toast, or waffles.
LC crepes
Check out the recipe section of this forum. There is a full bored for breakfast ideas that can provide variety.
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