Should females train like guys? : Beginner/Low Intensity Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
Should females train like guys?

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#8 ^

Tue, Jan-27-04, 13:04

LisaS

Senior Member

Posts: 568

Plan: PPLP
Stats: 235/179/125 Female 5' 5"

BF:lots/less/<20%
Progress: 51%

Location: So Calif

Here is an article at t-mag that talks about the slightly >#reps, >#sets, <intensity (%RM) for women
a little more than 1/2 way down is a chart illustrating these recommendations.
http://www.t-mag.com/nation_articles/254fun.jsp

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Is this diet made for guys?	jplush76	Atkins Diet	25	Sat, Jul-03-04 06:59
funky outdoor-fiendin' females 23-40 buddy group?	mossygyrl	Countdowns, Buddies & Challenges	0	Mon, Oct-27-03 23:28
Here I go....does this sound right to you guys?	Kaela	Candida Yeast & IBS	1	Sun, Mar-02-03 09:31
Guys, speak up!	m0bster	Atkins Diet	18	Fri, Feb-14-03 18:38
test yellow guys	gardensjoy	Test	1	Thu, Feb-06-03 11:40

All times are GMT -6. The time now is 02:31.