My menu was pretty good yesterday - still need to make sure I get more water.

Total calories: 1543
Fat: 74 gms 192 cal 45%
Sat: 21 gms 192 cal 13%
Poly: 17 gms 157 cal 11%
Mono: 30 gms 167 cal 18%
Carbs: 31 gms 31 cal 4% ECC:14 gms
Fiber: 17 gms 0 cal 0%
Protein: 185 gms 741 cal 51%

Breakfast:
4 egg beater omelet with 2 ozs lean ham and 1 oz cheddar
12 ozs coffee and 8 ozs sugar-free breakfast drink with 3/4 T pysillum power

Lunch:
1 can tuna (water-pack) with 1 t french onion dip
1 can asparagus with 1/2 T butter

Snack:
2 oz pork rinds with 2 T french onion dip

Dinner:
3 chicken drumsticks (leftover oriental chicken)
2 cups turnip greens - Old Glory brand which is cooked with ham and fat
6 ozs Blu-bunny sf yogurt (black cherry)

About 80 ozs water, 12 ozs coffee