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  #1   ^
Old Tue, Jan-13-04, 15:18
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Talking Dewi's Workout Log
1/5 Curves, 30min elliptical, 20min hip abduction machines

1/7 Curves, 40min elliptical, 20 min hip abduction

1/9 Curves, 1 hr elliptical, 20 min upper body

Nothing this week so far, hubby in the hospital will try to go tonight
Last edited by Dewi : Tue, Jan-13-04 at 15:19.
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  #2   ^
Old Tue, Jan-13-04, 22:31
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
1/13/04 45min elliptical 3 rep ~ 45lbs Pectoral, 3 rep ~ 30 fly, 3 rep 60 and 3 rep 50 hip abduction, stretched calves and did some body bar.

1/14/04 1hr elliptical
Last edited by Dewi : Thu, Jan-15-04 at 22:30.
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  #3   ^
Old Wed, Jan-21-04, 20:22
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
1/21/04 40min elliptical
1/22/04 1hr elliptical, 20min upper body
Last edited by Dewi : Thu, Jan-22-04 at 19:59.
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  #4   ^
Old Fri, Jan-23-04, 09:19
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
I feel lethargic today, think I overdid it ~ the gym last night. Called in sick and will go back to sleep in a few.
Last edited by Dewi : Tue, Jan-27-04 at 09:03.
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  #5   ^
Old Sat, Jan-24-04, 12:04
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Thumbs up
1/24/04

Oh what a morning. I went to the gym early this AM and took a body wedge 21 class. Boy did I feel the burn. OUCH! I will try it again even thought there are a lot of parts to the class that I can't do.
http://bodywedge21.com/homepage.html
also spent 20 mins on the recumbent bike maintaing a speed of at least 70 rpm.
Last edited by Dewi : Tue, Jan-27-04 at 09:03.
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  #6   ^
Old Mon, Jan-26-04, 21:31
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
1/26/04
Attended aqua fitness class 1 hr
1/27/04
1hr elliptical Upper body 3x 30lbs; 3x 45lbs.
1/28/04
did not workout
1/29/04
Curves, 45 min Elliptical
1/30/04
no workout suffering from a calf muscle spasm
1/31/04
no workout today
2/1/04
30 min bike 70-110 rpms
upper body 12 lb body bar 8 reps of 15
swimming 1hr
Last edited by Dewi : Sun, Feb-01-04 at 20:15.
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  #7   ^
Old Mon, Feb-02-04, 16:28
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default No Pain No Gain
2/2/04
Curves at lunch time
30min elliptical
hip abducter inner and outer 3 sets of each ~ 50lbs
Wide Grip Pulldowns 3 sets at 45lbs
Reverse Grip Pulldowns 3 sets at 30lbs

2/3/04 - No Workout Today

2/4/04
30 min elliptical 3 sets at 45lbs and 3 sets at 30lbs upper body
Burn baby burn!

2/5/04
1hr aquafitness class and 15min in the steam room

2/6/04
balance ball workout and body wedge 21
Last edited by Dewi : Fri, Feb-06-04 at 21:05.
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  #8   ^
Old Tue, Feb-10-04, 14:22
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
2/9/04
Curves at lunch
45min elliptical
worked out arms with 5lbs weights and body bar 6lbs
crunches and situps using the bodywedge 21.
2/10/04
Curves at lunch
45 min Elliptical
upper body and lower body 30min
2/11/04 - No workout today
2/12/04
Curves at lunch
2/13/04
early AM 40min Elliptical
2/14/04
no workout today
Last edited by Dewi : Sun, Feb-15-04 at 03:15.
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  #9   ^
Old Mon, Feb-16-04, 21:14
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Unhappy trying to workout while sick
2/15/04
no workout today
2/16/04
1hr Elliptical
Hip abductur inner/outer
upper body
20min treaadmill
15lb body bar
2/18/04
1hr elliptical
hip abducter machine
2/21/04
pilates class and body wedge 21 class 2hrs
walked over the 59th steet bridge as see in the movie "Spiderman"
Last edited by Dewi : Mon, Feb-23-04 at 09:13.
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  #10   ^
Old Wed, Feb-25-04, 10:22
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
No Working out for me till i'm back to 100%
Last edited by Dewi : Mon, Mar-01-04 at 11:13.
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  #11   ^
Old Mon, Mar-01-04, 11:13
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Smile Dammit it raining today, 3/4/04
3/1/04
Off to CURVES I go at lunch time.
Gym after work 1hr Elliptical Trainer (3.8miles), 30min Treadmill (1.3miles) Upper/Lower body 30mins

3/2/04
ELLIPTICAL TRAINER 1HR 3.75MILES, MAJOR UPPER/LOWER BODY WORKOUT FOR 45MIN

3/3/04
OFF TO CURVES I GOT AT LUNCH TIME
Elliptical Trainer 1 hr 3.75miles, Upper/Lower body workout 30min

3/4/04
Tried a Retro Cardio class for 20min (Aerobics)
45Min Elliptical Cross Trainer

3/5/04
Elliptical trainer 45min 2.7miles
weights training 30 mins
body wedge crunches and side benders

3/6/04
1hr ellipical trainer resistance at 10 4.1miles
Last edited by Dewi : Sat, Mar-06-04 at 13:15.
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  #12   ^
Old Tue, Mar-09-04, 08:54
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
Monday 3/8/04
Took an Aquafit class, think I was actually sweating in the water.

3/9/04
Curves
1hr on the Elliptical Trainer 4miles resistance of 10.
Some EYS Upper Body body bar moves
Last edited by Dewi : Tue, Mar-09-04 at 22:27.
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  #13   ^
Old Wed, Mar-10-04, 07:52
1adothis's Avatar
1adothis 1adothis is offline
Senior Member
Posts: 522
  
Plan: Atkins
Stats: 260/259/220 Male 72 inches
BF:
Progress: 3%
Location: Brookfield, WI
Default
Hey Dewi,

Thanks for stopping by. Looks like you are doing well as well. Take care and have a good day!
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  #14   ^
Old Thu, Mar-11-04, 21:00
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
3/11/04

Aqua fitness class 1hr

3/12/04

Curves
45Mins on the elliptical trainer 3mile resistance 10 level 6
Last edited by Dewi : Fri, Mar-12-04 at 22:04.
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  #15   ^
Old Mon, Mar-15-04, 13:17
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
  
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default
3/15/04

Curves at lunch
Aquafit class tonight
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