Sat, Jan-24-04, 10:50
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Senior Member
Posts: 299
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Plan: Atkins
Stats: 156/135/128
BF:
Progress: 75%
Location: Midwest, USA
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What is the accurate carb count for zucchini?
Fitday gives me for 1 large zucchini:
3 calories; 0,496 carbs; 0,176 fiber
Atkins Carb Gram Counter gives for 1/2 cup:
9 calories; 1.9 carbs; 0.8 fiber = 1.1 net carbs
1/2 cup is a lot less than 1 large zucchini, so I can't possibly reconcile these two numbers. I have been eating a lot of zucchini and Fitday always gives me a "0" carb count with only 3 calories but I guess that may not be accurate after all.
Does anybody know what the actual count is?
Thanks!
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