My menu was weird yesterday - way low on carbs and my ketosis is rising above the safe range - I will have to eat more carbs today for sure. I was not at all hungry yesterday and it showed. Weight remains at 177 lbs
Total calories: 1341
Fat: 81 gms 729 cal 56%
Sat: 38 gms 342 cal 26%
Poly: 7 gms 61 cal 5%
Mono: 28 gms 251 cal 19%
Carbs: 18 gms 50 cal 4% ECC:14 gms
Fiber: 4 gms 0 cal 0%
Protein: 132 gms 565 cal 40%
Breakfast:
2.5 egg omelet with 4 ozs lean ham and 1.5 oz cheddar
12 ozs coffee and 8 ozs sugar-free breakfast drink with 3/4 T pysillum power
Lunch:
6 ozs pork loin - fat not eaten
Dinner:
Hardees LC 1/3 lb burger - no ketchup, pickle, mustard
About 130 ozs water
& 12 ozs coffee
Looks like I may be heading back to my step-daughter's home soon. Things are not going well there. Do not be surprised if I am acting as full-time mom to several children on my return.
Great to see all of the newer members checking in and doing so well.
Missing Keith - hope you are just busy. Check-in -- we care about you and will no matter how you eat.
Bawdy - missing you. Hope you will feel up to posting today.
Ellie - keeping you in my prayers as you go thru the testing.
Elaine - keeping you in prayers as well. How are you doing with the recent WOE changes?
You folks sure are good for my prayer life....
Char - you mentioned making some changes a few days ago - what are you doing?
Unity - the real test - does your kitty have keto-breath
Linda - glad the yogurt is good - will have to try it.
Rob - Hope you will share more. I miss you.
Deb - See you survived the 2 yo workout
Would send you some warm air,but your cold air has come to visit us. Great to see you working out.
Robin - have you made it back to Bally's?
Kat - looks like you are off to a great start.
Smoothblu - still in awe over your loss - it is a testimony to what clean eating and working out can do. You have mentioned the challenge a few times - could you be more specific about what you are doing?
Marnie - so good to see you. Glad appetite is back at bay and hope storms are over.