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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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  #1   ^
Old Fri, Jan-23-04, 21:00
Jonsmom's Avatar
Jonsmom Jonsmom is offline
New Member
Posts: 1
  
Plan: my own
Stats: 252/226/140 Female 5'6
BF:
Progress:
Location: monterey county, Ca
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Hi everyone! I'm new to your site! Last year my Doc ask me to go on a low carb diet...cut out all white food. So a year later and 20 or so pounds lost. I find myself here. I exersice 4 days a week and eat NO sugar, No white flour, rice, or potatoes!! Its working for me. Well, thanks for having me hope to talk woth you all soon. Gini
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  #2   ^
Old Sat, Jan-24-04, 11:11
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,210
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Hi and welcome!

Feel free to look into the different specific LC plans if you're interested in taking it a step further. Most of us here follow Atkins, Protein Power, SBD, etc. The books are a really interesting read.

It's great that your doctor recommended this. Too many people are stuck on the low-fat merry-go-round that doesn't go anywhere.

Enjoy the forum!
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  #3   ^
Old Sat, Jan-24-04, 22:10
Zuleikaa Zuleikaa is offline
Finding the Pieces
Posts: 17,057
  
Plan: Mishmash
Stats: 365/260.0/185 Female 66
BF:
Progress: 58%
Location: Boston, MA, US
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Welcome to the board!!!
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  #4   ^
Old Sat, Jan-24-04, 22:39
tamij tamij is offline
Registered Member
Posts: 53
  
Plan: atkins
Stats: 215/182/145 Male 67inches
BF:
Progress: 47%
Location: milwaukee ,wisconsin
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Welcome-
My doc suggeted this lifestyle also after back surg.,it is really good to know more medical professionals are taking a closer look at this and advising their pt's down the right path for a healthy life!!
Glad you here
Tamij
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  #5   ^
Old Sun, Jan-25-04, 10:56
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Charran Charran is offline
Senior Member
Posts: 9,446
  
Plan: my own
Stats: 253/176.0/153 Female 5 feet 7 inches
BF:
Progress: 77%
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Gini...Hi and welcome! I'm glad to hear about the success you are experiencing. It's nice to have a doctors support while doing this and you're lucky to have found one!
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