Mon, Jan-19-04, 13:39
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Senior Member
Posts: 1,363
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Plan: Protein Power
Stats: 168/163/128
BF:44%/44%/22-28%
Progress: 13%
Location: Canada, Montréal
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In the winter, I do Pilates at home about 3 times a week and go outside cross-country skiing when the weather is right and my knees/elbows/ankles/feet are not bothering me.
As for how many carbs I eat, it depends. If my liver is upset, I need to reduce my fat and proteins so the carbs will be higher. My averages are between 70g net carb to 40 net carb. I always try to keep it under 100g total carb anyway.
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