Sun, Jan-18-04, 20:16
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Senior Member
Posts: 2,044
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Plan: low glycemic
Stats: //
BF:
Progress: 69%
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KC, the rule of thumb is the lower your BF%, the more often you need to refeed, and yours is pretty low. TrainerDan sometimes does a mini-carb up mid-week - 2 meals, as I recall, and the full carb-up on weekends. Frankly, you know your body best, but if you're eating very clean, running a good deficit and training hard, you might still need to go once a week or every 10 days.
Give it a try and see how it goes.
Cheers,
Friday
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