My menu was OK LC wise, but not good overall nutritionally yesterday. I don't normally eat beef due to sensitivity to arachodonic acid. I also don't normally eat fast-food cheese due to the trans fats. Hubby worked late and I really wasn't feeling well - the closest fast-food place is a McD's inside a convenience store. My weight is still at 175.5 lbs this AM.
Total calories: 1546
Fat: 92 gms 828 cal 55%
Sat: 41 gms 366 cal 24%
Poly: 21 gms 190 cal 13%
Mono: 28 gms 252 cal 17%
Carbs: 51 gms 155 cal 10% ECC:39 gms
Fiber: 12 gms 0 cal 0%
Protein: 130 gms 520 cal 35%
Breakfast:
4 egg beater omelet with 2 ozs lean ham and 1 oz cheddar
12 ozs coffee and 8 ozs sugar-free breakfast drink with 3/4 T psyllium power
Snack:
.5 oz cashews
Lunch:
1.5 cup leftover sausage, french onion, broccoli, cauliflower, carrot mix (skillet dinner from earlier in week)
1 cup leftover broccoli /cauliflower in velveeta
1/2 cup leftover tomato / parmesan / onion dish
Snack (sick tummy
) :
2 scoops chocolate protein powder w/ 1/4 cup half & half / water / ice
Dinner (sick tummy and blistering headache
) :
2 double cheeseburgers from McDonalads - no bun, ketchup, pickle or mustard
About 60 ozs water, 12 ozs coffee
Goals for today - eat better though I still don't feel well and go to Wally World (it is restock time for items I can't get anywhere else )