I actually do eat alot of the things you all mentioned. Yesterday I had some strawberries and a huge salad. We went to pizza hut, so I scraped the pizza topping off and ate that. I eat Apples and broccoli with cheese also. I must say, I do not eat the sweet potatoes because I can not stomach them. I have no clue how to even cook a lentil to make it taste good.
I haven't tried whole grain cereals because I don't like soy milk. What else can I use in my cereals? I have read the book, and I thought it said milk is too high in carbs. Am I wrong?
I do eat the breads. I just eat my low carb bread. I am more comfortable eating that.
As far as the calories, I don't know how many calories I eat. I haven't counted calories at all. All I have counted were the carbs. Sorry