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How do I slow down Ketosis?

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#2 ^

Wed, Jan-14-04, 18:35

mrschmelz

Senior Member

Posts: 690

Plan: Skinny Me Diet
Stats: 345/212.5/210 Male 6'4

BF:
Progress: 98%

How many carbs are you consuming per day? What does your daily menu look like? Keep raising them by 10 carbs until you find a spot where you start to gain. Then you know to back off a little bit.

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