Mon, Jan-12-04, 10:38
|
|
Senior Member
Posts: 153
|
|
Plan: Atkins
Stats: 302/296/200
BF:34%/34%/18%
Progress: 6%
Location: Dowagiac, MI
|
|
Oh no! I lost more muscle than fat! Anyone do an EJG before and after induction?
On Oct. 9, 03 my dietician and I did an ELG, electrolipograh, and I went on induction. I started with a fat fast of two days then went on to eat 60/40 protien/fat and less than ten grams carbs daily. I did this for four weeks. I then went to thrity grams carbs and maitained the 60/40 protien/fat. For excercise I walked two miles twice daily and during my work day I usually put in two miles easy. We did another ELG on Jan. 9, 04 The good news is I lost thrity pounds during the time, that bad news is 25 pounds was muscle and only 5 was fat.
Has anyone else have similar results? Has anyone done an ELG before and after intduction to see just how much of thier loss was actually fat?
|