I've lost 40lbs of water? Shiiiiiiit.
Don't argue with them. Seriously... Their mind is made up, you will NOT be able to change it, and you're just getting yourself all stressed up over nothing. Are they really worth the aggro?

Oh jeez...here we go again.

Listen, if this "diet" which is not a diet but a way of eating...way of life for most...is so friggen bad....then explain why most of us feel better, have better health results (cholestral, tryglycerides, thyroid function), look and feel more energetic, many health problems that we had before - acid reflux, sleep apnea, etc. - have either diminished completely or lessened in severety - why we look as good as we feel...

Oh cut the bull-sh*t. There are and always will be anti-low carbers out there...fine. Live your lifestyle but leave us alone.

I am a low carber and am proud of it!!!!