Thu, Jan-08-04, 20:36
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Senior Member
Posts: 1,665
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Plan: Atkins
Stats: 230/185/160
BF:
Progress: 64%
Location: New york State
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I was a lacker today, I didn't do my WAP tape, and I am so ashamed. I had every intention of doing it, but,,, well, I just didn't. Well, ok I took a day off.
Actually, KIS is not too hard, although I have not been totally on the dot all the time, I have lost 5 or 6 lbs so far, I'm almost to my posted weight, so I'm going to keep this up for awhile.
The only thing I've really done is had 1/2 decaf 2 cups with about 3 drops of cream, (and I do mean 3 drops, I could probably do it with an eyedropper. I just cannot do without that coffee...
I would definitely like to keepgoing on this WOE for maybe more than the 2 weeks, I'm so psyched about finally beginning to go downhill again. It's been so long. I do like that idea oa anais of doing KIS for a week and lc eating for one day, then 6 days KIS and one day LC. It could be one meal....But right now, If it ain't broke, I'm not going to fix it. chris
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