Thu, Jan-08-04, 10:34
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Senior Member
Posts: 106
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Plan: adkins
Stats: 157.5/133.0/135
BF:
Progress: 109%
Location: Atlanta
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I have eaten this granola recently it has filled me up
(i.e. not caused more hunger). I guess everyone
reacts differently. Also I am not on induction though.
I would not beat yourself up for having this. At least
you had a low carb product with lots of fibre. just
get back on the bandwagon and wait a bit longer before
having it again.
By the way, I am on of those people who cannot
have eggs all the time. I do eat what others may
consider "frankenfoods", but this is a WOL for me, and
those foods is what keeps me going. I have not
gained back any of the weight and I met my first
goal of 140lbs. I now want to go to 135. My loss
is a whole lot slower since I am doing more pre-maintnance, but I am still going in the right direction.
sandy (who had an atkins bar for breakfast and now
wants to run out get some of that yummy granola)
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