Wed, Jan-07-04, 14:31
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Forum Founder
Posts: 37,415
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Definitely make sure you're well hydrated, so drink plenty of water before, during and after. Avoid caffeine or diet sodas, since those can be dehydrating. The suggestion for protein snacks is good  Here's the advice from the FAQ's at atkins.com:
Quote:
What can I drink and eat after giving blood instead of the usual OJ and cookies?
After donating blood, your fluid volume is reduced, which also decreases the volume of blood sugar available and can make you lightheaded or dizzy. You will be offered something to drink to replace the fluid and raise your blood sugar level. Instead of sugary fruit drinks, consume water or other non-carbohydrate beverages; instead of a cookie, have a piece of cheese or a slice of turkey. If you are beyond Induction, you can have a piece of fruit with nuts. It.s a good idea to plan ahead and bring with you some of your allowable foods and beverages.
http://atkins.com/helpatkins/newfaq...oodInstead.html
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Try to have smaller more frequent protein-containing meals and snacks for the week following the donation, to provide the building blocks for new blood cells.
Good luck to you 
Doreen
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