Wed, Jan-07-04, 05:22
|
|
Senior Member
Posts: 1,405
|
|
Plan: Atkins
Stats: 232/219.4/210
BF:
Progress: 57%
Location: South Devon, UK
|
|
Cardio-Resistance today.
from Selene Yeager's "Perfectly Fit", Weeks 1-4
5 minute aerobic warmup
Wood Chop - 1/10 - 3kg weight
2.5 minutes aerobics
Dumbbell Side Swing - 1/10 each side - 1kg
2.5 minutes aerobics
Dumbbell Press - 1/10 - 2kg
2.5 minutes aerobics
Seated Back Fly - 1/10 - 1kg
2.5 minutes aerobics
Lat Pulldown - 1/10 - band
2.5 minutes aerobics
Simultaneous Dumbbell Curl - 1/10 - 2kg
2.5 minutes aerobics
Behind-Your-Back Arm Raise - 1/10 - 1kg
2.5 minutes aerobics
Seated Straight-Leg Lift - 1/10
2.5 minutes aerobics
Lying Leg Curl - 1/10
All-Fours Kickback - 1/10
2-Second Floor Crunch - 1/10
stretch
Last edited by LMK : Wed, Jan-07-04 at 08:22.
|