Badgoat, I've noticed that too - I'm a lot smaller at this weight than when I last got here using a low fat diet. And I did a lot more extra exercise then too. Nowadays I just do my normal routines; obviously my body isn't clinging to this fat as tightly as when I did LF.

So, what is in those Smart One meals then?

Funniest line in the article:

"With a long history of providing science-based weight-loss programs that are safe, healthy, and focused on the long term, you can count on Weight Watchers to give you sound information."

Whatever.

[QUOTE]"only carbs can turn to fat," "how many calories you eat has nothing to do with what you weigh," and "carbs are bad for your health."[QUOTE]

Where are they getting these quotes???? Seems like they pulled them from their a**!