Sat, Jan-03-04, 21:28
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~Return to Reality~
Posts: 8,515
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Plan: LCHF also RNY Bypass
Stats: 288.8/183.6/159
BF:I/don't/know
Progress: 81%
Location: Niagara-OTL, ON, Canada
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About the supplements - I have been told to take magnesium with calcium and I find I really do need the potassium or I am up all night with leg cramps. Sounds like you are on the right track!
As for salad dressing, there are all kinds you can have that are on program - in our stores, we have fresh dressings in the salad section that are really yummy - Caesar dressing especially - that are perfect! There is also a triple cheese and a Greek dressing that are out of this world!! They are Renee's dressings - may be available only in Canada, though! Just read the ingredients on them and you'll be OK.
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