Need breakfast ideas - induction - help! : Newbies' Questions Forum : Active Low-Carber Forums

#1 ^

Sat, Jan-03-04, 16:11

luvmylatte luvmylatte is offline

New Member

Posts: 2

Plan: Atkins
Stats: 182/182/130 Female 5'2"

BF:
Progress:

Need breakfast ideas - induction - help!

I had eggs with cheese and two slices of ham this morning (day one). I don't love eggs, and in fact they sort of make me feel yucky. What else can I have for breakfasts during this restricted 14 day induction phase? Can I have oatmeal yet? I also wonder if I could have a latte using half & half instead of regular milk. That tends to fill me. Any ideas??

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#2 ^

Sat, Jan-03-04, 16:28

Kristine Kristine is offline

Forum Moderator

Posts: 26,220

Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"

BF:
Progress: 100%

Location: Southern Ontario, Canada

Hi.

We have a whole forum for Breakfast Ideas. I think there's a sticky there for induction-friendly ideas. There's no reason to have eggs if you don't like them - anything on the acceptable foods list is fair game, even if it isn't traditionally a breakfast food.

#3 ^

Sat, Jan-03-04, 19:03

AmberAA1

Golden Greek Girl

Posts: 4,275

Plan: Atkins induction
Stats: 207/200/185 Female 5'8

BF:?????
Progress: 32%

Location: Maryland

Hi I wasn't a big egg person either especially in the morning. I am more of a 2am egg person...LOL. The way I got around it was I made egg salad and put bacon and whatever I wanted in that. Kristine is right there are alot of good ideas in the recipe section here. She left you a good link. I use to always go by this lst it just made it easier for me than the book.

http://www.titanic.kn-bremen.de/induction.html

Hope it helps and good luck!

#4 ^

Sat, Jan-03-04, 19:29

Kathy54

Senior Member

Posts: 2,858

Plan: Atkins
Stats: 180/135/140 Female 5.3

BF:
Progress: 113%

Location: Vancouver Island, B.C.

Oatmeal is not on the list of induction and it's pretty carby. I sometimes enjoy a fried turkey pattie, slice of avocado, dallop of sour cream, slices of cucumber. I ate this mostly during induction.

Kathy

#5 ^

Sat, Jan-03-04, 20:01

rrmalns

Senior Member

Posts: 410

Plan: adkins
Stats: 160/148.5/130 Female 5 4

BF:
Progress: 38%

Location: South Florida

I had fried egg atop sausage with cheese melted on top. It tastes like an egg mcmuffin w/out the muffin

I also sometimes just have bacon. You might have to make sure first, Im not positive you can have sausage during induction. If not do bacon on top. Good Luck

Renee

#6 ^

Sat, Jan-03-04, 23:20

ALEKA

Senior Member

Posts: 14,309

Plan: General low carb
Stats: 257/239/220 Female 5ft. 7 1/2in.

BF:
Progress: 49%

Location: Southern Illinois

Eggs can just like there or they can be kicked up a notch. My whole family loves Georges Breakfast casserole that is in the breakfast recipe section here. Try it --You will like it I am quite sure. Alice

#7 ^

Sun, Jan-04-04, 09:23

Iowan

Sexifying me

Posts: 2,969

Plan: one pound at a time plan
Stats: 242/242/199 Female 5'4

BF:dont want to know
Progress: 0%

Location: Iowa, Baby!

I am on day three of induction, and what I have been eating for breakfast is 2 or 3 slices of Hormel bacon, and two or three scrambled eggs with 2 TBLS cheddar cheese on top, I also put onion powder on it too to spice it up, and I am fully satisfied, and I am dropping pounds like crazy, WOO-HOO!! Good luck