Hi angieK and lowcarbc

Giving up those cigarettes can be very hard - but, trust me, if you perservere you'll never regret it

I celebrated my one year smoke free anniversary on New Year's Day - which I found amazing because I thought I enjoyed smoking so much, and didn't really want to stop - I just did it because I thought I should.

Suggest you sign up at Quitnet. When you put your stats in, you can check on a daily basis how well you are doing - this is partly what kept me on the straight and narrow, just watching those figures mount up!