Hey I am with you. With all my good intentions I smoked. I ran down to the health store and bought GIGNO. I must have sounded like a junkie when I entered that store, the clerk asked me if she could help me and I almost yelled out show me the quit smoking stuff. So CIGNO you take for 8 days and by that time you don't want a cigarette because it makes you feel sick to smoke it. There is a web site that explains better than I could. In Canada it is about $30.00 in the states probably cheaper.

Don't be so hard on yourself. Find out what went wrong and work on that for the future. Keep trying, that is the only way you will succeed. I will be here for you.
You made it 72 hours--you did well. Next time it may be longer or for the rest of your life.
Tomorrow we will try again.
The easy part is to quit--the hard part is how to live without your best friend(cigarette) with out missing it.
Tomorrow is another day--tomorrow will be our day.
angie

Hi angieK and lowcarbc

Giving up those cigarettes can be very hard - but, trust me, if you perservere you'll never regret it

I celebrated my one year smoke free anniversary on New Year's Day - which I found amazing because I thought I enjoyed smoking so much, and didn't really want to stop - I just did it because I thought I should.

Suggest you sign up at Quitnet. When you put your stats in, you can check on a daily basis how well you are doing - this is partly what kept me on the straight and narrow, just watching those figures mount up!