Single LC'ers Valentine's Day Challenge!!! : Countdowns, Buddies & Challenges Forum : Active Low-Carber Forums

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Single LC'ers Valentine's Day Challenge!!!

My P.L.A.N.

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#6 ^

Thu, Jan-01-04, 13:04

amtuamor22 amtuamor22 is offline

Senior Member

Posts: 294

Plan: Atkins
Stats: 138/122/115 Female 5'4"

BF:
Progress: 70%

Location: Bay Area, CA

I'm in

I'm in. Goal is to reach 115lbs and have have flat abs.

My rules:

Drink at least 64 oz water a day.
No low carb treats.
No Alcohol
Diet Sodas/Diet drinks-No more then one a day
No Aspartame
No more then 4 oz cheese a day
Aim for 80-90% FAT intake daily
Weigh in every Friday and report the week's progress.

Exercise at least 5 days a week.
and.........NO CHEATING!!!!!

Last edited by amtuamor22 : Thu, Jan-01-04 at 14:55.

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